Indian

Indian Chicken and Tomato Curry with Pickled Zucchini and Basmati Rice

$8.99

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Indian Chicken and Tomato Curry with Pickled Zucchini and Basmati Rice.
Weight – 315g.
Calories – 449

Oven 

  1. Preheat oven to 180˚C
  2. Pierce film in 2 or 3 places and place onto a baking tray
  3. Cook for 18 to 20 minutes until cooked through
  4. Allow to stand for 1 minute, remove film and serve.

Microwave

  1. Pierce film of the tray in 2 or 3 places.
  2. Place in microwave (1100W) and heat on High for 5-7 minutes or until cooked through.
  3. Allow to stand for 1 minute, remove film and serve.

INGREDIENTS: Basmati Rice (35%), Chicken (33%), Tomato Pulp (12%), Onion, Zucchini (4%), Vinegar, Tomato Paste (1.5%), Sugar, Vegetable Oil, Herbs & Spices (Curry (0.06%)), Garlic, Food Colour (0.5%), Salt, Colour Rub, Thickener (1442), Mustard, Lemon Juice, Rose Water, Marinade, Nigella Seeds, Vegetable Gums (412, 415).

NUTRITIONAL INFORMATION/100g Energy 1880kJ (449Cal) Protein 9.8g Fat, Total 4.4g – Saturated 1.1g Carbohydrate 15.9g – Sugars 3.2g Sodium 211mg

CONTAINS:GLUTEN (WHEAT), EGG & MILK.

COUNTRY OF ORIGIN

Made in Australia with Australian and imported ingredients.

RECOMMENDED STORAGE

Conditions: Keep Frozen. Shelf life: 12 months. Once opened, consume immediately. Do not reheat or refrigerate once heated.