Prawns with Five Willow Sauce served with Egg Fried Rice, Choy Sum & Baby Corn.
INGREDIENTS: Prawn (23%) (Crustacea, Water, Mineral Salt (451,452)), Water, Jasmine Rice (14%), Corn (11%), Chicken Stock (Water, Chicken), Choy Sum (7%), Shallot, Carrot, Vegetable Oil (Sesame), Celery, Capsicum, Egg (2.5%), Sugar, Vinegar (Wheat), Soy Sauce (Soy, Wheat), Wine (Wheat), Thickener (1442), Salt, Milk, Spices, Ginger, Vegetable Gums (412, 415).
NUTRITION INFORMATION:
Servings per package: 1
Serving size:
Energy – 1340KJ (319Cal)
Protein – 19.4g
Fat (Total) – 9.4g
– Saturated – 1.1g
Carbohydrate -40.8g
– Sugars – 7g
Sodium – 946mg
Cooking Instruction
Oven
- Preheat oven to 180˚C
- Pierce film in 2 or 3 places and place onto a baking tray
- Cook for 18 to 20 minutes until cooked through
- Allow to stand for 1 minute, remove film and serve.
Microwave
- Pierce film of the tray in 2 or 3 places.
- Place in microwave (1100W) and heat on High for 5-7 minutes or until cooked through.
- Allow to stand for 1 minute, remove film and serve.