Healthy

Prawn with sweet and sour ‘five willow’ sauce

$9.99

Prawns with Five Willow Sauce served with Egg Fried Rice, Choy Sum & Baby Corn.

INGREDIENTS: Prawn (23%) (Crustacea, Water, Mineral Salt (451,452)), Water, Jasmine Rice (14%), Corn (11%), Chicken Stock (Water, Chicken), Choy Sum (7%), Shallot, Carrot, Vegetable Oil (Sesame), Celery, Capsicum, Egg (2.5%), Sugar, Vinegar (Wheat), Soy Sauce (Soy, Wheat), Wine (Wheat), Thickener (1442), Salt, Milk, Spices, Ginger, Vegetable Gums (412, 415).

NUTRITION INFORMATION:

Servings per package: 1
Serving size: 

Energy – 1340KJ (319Cal)
Protein – 19.4g
Fat (Total) – 9.4g
– Saturated – 1.1g
Carbohydrate -40.8g
– Sugars – 7g
Sodium – 946mg

Cooking Instruction

Oven 

  1. Preheat oven to 180˚C
  2. Pierce film in 2 or 3 places and place onto a baking tray
  3. Cook for 18 to 20 minutes until cooked through
  4. Allow to stand for 1 minute, remove film and serve.

Microwave

  1. Pierce film of the tray in 2 or 3 places.
  2. Place in microwave (1100W) and heat on High for 5-7 minutes or until cooked through.
  3. Allow to stand for 1 minute, remove film and serve.