Methi Fish Curry Spice Mix

$6.99

A simple delicately flavoured fish curry with Fenugreek (Methi leaves). This dish is not only easy to make, but is a must to savour any season of the year.

Makes up to 8 serves.  Nut free

What you'll need 

  • Diced or whole Fish of your choice
  • Coconut Cream

Instructions to prepare

  • Add oil and water and then add the diced/whole fish and partially cook off. Cover the pan to retain the juices
  • Add the spice mix, stir gently
  • Add the coconut cream
  • Simmer on low heat till sauce thickens up
  • Methi Fish is ready to serve

INGREDIENTS: Dehydrated vegetables (tomato, garlic, onion, spinach), maltodextrin (maize), sugars, spices (fenugreek, ginger, cardamom, cloves, coriander, cumin, turmeric, nutmeg, cinnamon, pimento, cassia, fennel, pepper) Thickener (1422), salt, acidity regulator (330), canola oil, spice extract, colours (150a, 160c), mustard flour

NUTRITIONAL INFORMATION (PER 100 GRAMS) Energy 1398kJ, Protein 5.7g Fat, Total 2.0g – Saturated 0.3g, Carbohydrate 69.8g, Sugars 8.1g,  Dietary Fibre 5.0g, Sodium 3601mg

COUNTRY OF ORIGIN

Made in Australia from 100% Australian ingredients

RECOMMENDED STORAGE

Conditions: For Maximum Freshness, Store In A Cool Dry Place