Indian

Beef, Pumpkin & Cauliflower Curry with Basmati Rice & Mustard Seeds

$8.99

Beef, Pumpkin & Cauliflower Curry with Basmati Rice & Mustard Seeds.
Weight – 300g.
Calories – 473

Oven 

  1. Preheat oven to 180˚C
  2. Pierce film in 2 or 3 places and place onto a baking tray
  3. Cook for 18 to 20 minutes until cooked through
  4. Allow to stand for 1 minute, remove film and serve.

Microwave

  1. Pierce film of the tray in 2 or 3 places.
  2. Place in microwave (1100W) and heat on High for 5-7 minutes or until cooked through.
  3. Allow to stand for 1 minute, remove film and serve.

INGREDIENTS: Basmati Rice (50%), Beef (23%) (Beef, Tomato Pulp, Salt), Tomato Pulp, Naan Bread (Wheat, Milk, Soy), Coconut Cream, Vegetable Oil, Onion, Pumpkin (2%), Cauliflower (2%), Green Beans, Herbs & Spices (Curry (0.03%)), Lentils, Raisins, Black Mustard Seed (0.5%), Tomato Paste, Salt, Thickener (1442), Vegetable Gums (412, 415).

NUTRITIONAL INFORMATION Energy 660kJ (158Cal) Protein 7.0g Fat, Total 5.3g – Saturated 1.5g Carbohydrate 22.6g – Sugars 1.3g Sodium 254mg

CONTAINS: GLUTEN (WHEAT), MILK & SOY. MAY BE PRESENT: EGG & SESAME.

ALLERGENS

Contains Milk and wheat (Gluten). May Contain traces of Fish, seafood and egg.

COUNTRY OF ORIGIN

Made in Australia with Australian and imported ingredients.

RECOMMENDED STORAGE

Conditions: Keep Frozen. Shelf life: 12 months. Once opened, consume immediately. Do not reheat or refrigerate once heated.