Beef, Pumpkin & Cauliflower Curry with Basmati Rice & Mustard Seeds.
Weight – 300g.
Calories – 473
Oven
- Preheat oven to 180˚C
- Pierce film in 2 or 3 places and place onto a baking tray
- Cook for 18 to 20 minutes until cooked through
- Allow to stand for 1 minute, remove film and serve.
Microwave
- Pierce film of the tray in 2 or 3 places.
- Place in microwave (1100W) and heat on High for 5-7 minutes or until cooked through.
- Allow to stand for 1 minute, remove film and serve.
INGREDIENTS: Basmati Rice (50%), Beef (23%) (Beef, Tomato Pulp, Salt), Tomato Pulp, Naan Bread (Wheat, Milk, Soy), Coconut Cream, Vegetable Oil, Onion, Pumpkin (2%), Cauliflower (2%), Green Beans, Herbs & Spices (Curry (0.03%)), Lentils, Raisins, Black Mustard Seed (0.5%), Tomato Paste, Salt, Thickener (1442), Vegetable Gums (412, 415).
NUTRITIONAL INFORMATION Energy 660kJ (158Cal) Protein 7.0g Fat, Total 5.3g – Saturated 1.5g Carbohydrate 22.6g – Sugars 1.3g Sodium 254mg
CONTAINS: GLUTEN (WHEAT), MILK & SOY. MAY BE PRESENT: EGG & SESAME.
ALLERGENS
Contains Milk and wheat (Gluten). May Contain traces of Fish, seafood and egg.
COUNTRY OF ORIGIN
Made in Australia with Australian and imported ingredients.
RECOMMENDED STORAGE
Conditions: Keep Frozen. Shelf life: 12 months. Once opened, consume immediately. Do not reheat or refrigerate once heated.