Chicken with Tomato, Caper and Balsamic Sauce, Brussel Sprouts and Roasted Sweet Potatoes.
Weight - 325g.
Calories - 381
Oven
- Preheat oven to 180˚C
- Pierce film in 2 or 3 places and place onto a baking tray
- Cook for 18 to 20 minutes until cooked through
- Allow to stand for 1 minute, remove film and serve.
Microwave
- Pierce film of the tray in 2 or 3 places.
- Place in microwave (1100W) and heat on High for 5-7 minutes or until cooked through.
- Allow to stand for 1 minute, remove film and serve.
INGREDIENTS: Chicken (31%), Sweet Potato (24%), Brussel Sprouts (18%), Tomato Pulp (10%), Red Pepper, Peas, Onion, Vegetable Oil, Tomato Paste (1%), Balsamic Vinegar (1%), Sugar, Capers (0.5%), Salt, Herbs & Spices, Thickener (1442), Butter (Milk), Marinade, Vegetable Gums (412, 415).
NUTRITIONAL INFORMATION/100g Energy 490kJ (117Cal) Protein 9.7g Fat, Total 5.2g - Saturated 1.3g Carbohydrate 7.2g - Sugars 3.9g Sodium 261mg
CONTAINS: MILK. MAY BE PRESENT: GLUTEN (WHEAT) & EGG.
COUNTRY OF ORIGIN
Made in Australia with Australian and imported ingredients.
RECOMMENDED STORAGE
Conditions: Keep Frozen. Shelf life: 12 months. Once opened, consume immediately. Do not reheat or refrigerate once heated.